Come as you are… leave stronger mentally and physically!
At Move, the health and wellbeing of parents is very important to us. We know there are many challenges for parents of busy families. Most of us put our children before ourselves, leaving little time for us to feel good about our bodies and most importantly our health.
In May of 2019, Cahoots Fitness was purchased by Move Dance Studio and Move Fitness was born. Our goal at Move Fitness is to provide a place where you can come as you are, and leave feeling stronger and empowered to take on the role of motherhood. By providing morning fitness classes you will be improving your health and well being, along with building life long friendships at an unbeatable price.
Womens Fitness
Come workout with top-notch group fitness instructors along with other women just like you. Move Fitness is the most comfortable and encouraging workout environment you can find, not to mention the only time you can find in your busy day to exercise. Move Fitness offers a variety of class times, and styles. Our weekly schedule provides classes to suit everyones needs. From High Fitness to Barre… and even Yoga, we offer all the fitness classes that you are looking for.
Movement Preschool
Our one-of-a-kind Cahoots Movement Preschool class, is designed by professionals to introduce your children ages 2-5 to the wonderful world of movement and coordination. These introductory classes help little ones gain basic skills and familiarity with fun and healthy activities that are important for every child! Class times coordinate with our Women’s Fitness classes, so you are guilt free knowing they are learning while you work out.
Baby Steps
Move Fitness offers Baby Steps classes. Baby Steps classes are available for babies ages 3 months to 2 years. In Baby Steps classes, trained instructors leads the babies and tots in songs, games, stories and other engaging activities. The toddlers learn to play with balls, go through gymnastics equipment, and prepare them for Movement Preschool. Facilities are clean and safe. Parents can keep also keep babies in their carriers in Women’s Fitness classes if the choose.